Monday, December 5, 2016

8 Reasons To Take a Probiotic Every Day

8 reasons to take a probiotic every day. You'll never go back!

Once I started taking probiotics every day (I take them before bed), I noticed a huge change. I felt stronger and lighter on my feet. My energy improved greatly, as well as my overall outlook on life. I just felt better. I ran out of probiotic capsules and couldn't go out and buy more for a few days, I noticed a difference. I never want to be without them again! If you love kombucha, or coconut kefir (which I love), or even good quality live sauerkraut, you'll get a ton of probiotics from those too! It's very easy to get your probiotics from food if you'd like to skip supplement capsules. 

When buying capsules, I am not brand loyal, yet, and usually buy the best deal, around $15 or so each time. I always look for a vegetarian capsule (no animal gelatin) that is gluten free, soy free, and nut free. Just shop around and chose what's most important to you! 

Probiotics can - 
  1. Boost your immune system
  2. Help you absorb the nutrients from the food you eat
  3. Improve your mood and help with depression and anxiety
  4. Lower cholesterol and high blood pressure
  5. Fight bad breath and can help whiten your teeth
  6. Give you a great energy boost
  7. Increase your metabolism & encourages a healthy weight
  8. Fight allergies
These are all very attractive benefits to me! As always, talk to your doctor or nutritionist before taking anything new!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.